Highlight #1
40+ Practices → Movement sessions across 8 disciplines, organized by focus and intensity. From core work to full-body flow.
Highlight #2
The Library never stands still. New practices join the collection as the method evolves — so your movement never stagnates.
Highlight #3
Always With You → Access on any device, at any time. Your practice fits your schedule — not the other way around.
About the course
A living library of movement 40+ practices across 8 disciplines — ABS, Stretching, Dance Pilates, Family Dance, Legs, Full Body, Body Ballet, and Back. Organized by focus and intensity. Always growing, always with you.
NOA
Choreographer · Educator · Creator of Sync Body Method™ I started in rhythmic gymnastics, moved into classical ballet at twelve, and spent my twenties performing across the world with a Singapore-based company. I've been a professional choreographer since 2004 — training champions, preparing competitors, coaching artists at the highest level. Sync Body Method was born in 2020, when lockdown pushed me deeper into pilates. I realized everything I knew — ballet, contemporary dance, yoga, pilates — could become one unified practice. Synchronized with music. Accessible to anyone.
Curriculum
Begin your practice today
Monthly access — cancel anytime. Or save €16.80 with annual access. €7.90 / month €79 / year — 2 months free