Highlight #1

40+ Practices → Movement sessions across 8 disciplines, organized by focus and intensity. From core work to full-body flow.

Highlight #2

The Library never stands still. New practices join the collection as the method evolves — so your movement never stagnates.

Highlight #3

Always With You → Access on any device, at any time. Your practice fits your schedule — not the other way around.

About the course

A living library of movement 40+ practices across 8 disciplines — ABS, Stretching, Dance Pilates, Family Dance, Legs, Full Body, Body Ballet, and Back. Organized by focus and intensity. Always growing, always with you.

NOA

Choreographer · Educator · Creator of Sync Body Method™ I started in rhythmic gymnastics, moved into classical ballet at twelve, and spent my twenties performing across the world with a Singapore-based company. I've been a professional choreographer since 2004 — training champions, preparing competitors, coaching artists at the highest level. Sync Body Method was born in 2020, when lockdown pushed me deeper into pilates. I realized everything I knew — ballet, contemporary dance, yoga, pilates — could become one unified practice. Synchronized with music. Accessible to anyone.

Curriculum

8 Chapters · 39 Lessons

  1. 1
    1. (Included in full purchase)

      12 MIN AMBIENT ABS WORKOUT / SLOW STATIC/ AT HOME

    2. (Included in full purchase)

      HOT LATIN ABS WORKOUT FOR SIDE ABDOMINALS/ DANCE ABS

    3. (Included in full purchase)

      SLIM WAIST WORKOUT / FLAT RELIEF BELLY / DANCE ABS

    4. (Included in full purchase)

      SLOW STATIC WORKOUT ABS/ FLAT STOMACH / CALM PACE

    5. (Included in full purchase)

      ABS Workout With Roll. 16 Minutes ABS Training. Fat burning women training.

    6. (Included in full purchase)

      SWEATY ABS WORKOUT/RELIEFS IN 14 MIN /INTENSIVE SET FOR ALL ABS MUSCLES

  2. 2
    1. (Included in full purchase)

      DYNAMIC STRETCHING /DEVELOPING MOBILITY

    2. (Included in full purchase)

      TRAINING FOR JOINT MOBILITY AND STRETCHING

    3. (Included in full purchase)

      HIGH CONTROL STRETCH/ ACTIVE DYNAMIC WORKOUT

    4. (Included in full purchase)

      CALM SLOW STRETCHING/ A RELAXING WORKOUT/ ANTISTRESS

    5. (Included in full purchase)

      TRAINING WITH A ROLL/ STRETCHING/ SPLIT

    6. (Included in full purchase)

      ACTIVE STRETCHING SESSIONS. STRETCHING MOBILITY.

  3. 3
    1. (Included in full purchase)

      DANCE PILATES & NEURO FITNESS/ ABS SMART EXERCISE

    2. (Included in full purchase)

      DANCE PILATES / BOOTY AND LEGS/ AT HOME

    3. (Included in full purchase)

      DANCE PILATES FLOW/ STRETCH AND STRENGTHEN/ TONED BODY

    4. (Included in full purchase)

      DYNAMIC DANCE PILATES/ DANCING/ RHYTHMICALLY/ PILATES FOR A SLIM, TONED BODY

    5. (Included in full purchase)

      DYNAMIC/ DANCING/ RHYTHMICALLY/ PILATES FOR A SLIM, TONED BODY

    6. (Included in full purchase)

      BOOTY PILATES/ TONED BUTTOCKS

    7. (Included in full purchase)

      PILATES/ FROM HEAD TO TOE

    8. (Included in full purchase)

      PILATES DANCE. PILATES FITNESS FOR WOMAN. BODY DANCE FITNESS. Доступ по ссылке

  4. 4
    1. (Included in full purchase)

      FAMILY STRETCHING WORKOUT/ DO THIS WITH YOUR CHILDREN/TOGETHER AND AT HOME

    2. (Included in full purchase)

      FAMILY FULL BODY WORKOUT/ TRAINING FOR THE FAMILY/MOM AND DAUGHTER/TOGETHER AND AT HOME

  5. 5
    1. (Included in full purchase)

      BEAUTIFUL BALLET LEGS WORKOUT/ BEAUTIFUL MUSCLE RELIEF/ AT HOME

    2. (Included in full purchase)

      BEAUTIFUL LEGS WORKOUT/ BEAUTIFUL LINES/ TRAINING FOR BEAUTIFUL LEGS

    3. (Included in full purchase)

      ROCK AND ROLL LEG WORKOUT/ SLIM LEGS/ CARDIO

    4. (Included in full purchase)

      BALLET LEGS/ BEAUTIFUL LINES/ TRAINING FOR BEAUTIFUL LEGS

    5. (Included in full purchase)

      LEGS WORKOUT DANCE/ TONED BALLET LEGS

    6. (Included in full purchase)

      HOME EXERCISES FOR LEGS. SLIM LEGS WORKOUT. FITNESS WOMAN MOTIVATION.

  6. 6
    1. (Included in full purchase)

      10 MIN FULL BODY WARM UP/ At Home/ No Equipment

    2. (Included in full purchase)

      FULL BODY WORKOUT/SYMMETRY/ HEALTHY SPINE

    3. (Included in full purchase)

      FULL BODY WORKOUT/BUILD AND SCULPT/ FROM HEAD TO TOE

    4. (Included in full purchase)

      13 MIN COOL DOWN POST EXERCISE WORKOUT

  7. 7
    1. (Included in full purchase)

      BALLET WORKOUT/ GRACEFUL HANDS/ BEAUTIFUL POSTURE/ BALLET ON THE MAT

    2. (Included in full purchase)

      BALLET WORKOUT/ BALLET FOR EVERYONE

    3. (Included in full purchase)

      BARRE ROUTINE. CLASSICAL BALLET LESSON FOR BEGINNERS

    4. (Included in full purchase)

      20 MIN OF BODY BALLET WORKOUT/ AT HOME/ NO JUMPING

  8. 8
    1. (Included in full purchase)

      STRETCHING FOR BACK/ HEALTHY SPINE

    2. (Included in full purchase)

      BACK WORKOUT. BACK WORKOUT WITH ROLL AT HOME.

    3. (Included in full purchase)

      STRONG SEXY BACK WORKOUT /Intense/ No Equipment

Begin your practice today

Monthly access — cancel anytime. Or save €16.80 with annual access. €7.90 / month €79 / year — 2 months free

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