Products
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Elements
CourseThe foundation of the Sync Body Method. Four lessons that realign your body from the inside — posture, core, balance, and ease of movement. No experience required. No equipment, home friendly.
€69
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Combinations
CourseSync Body Method — Level II. Building on Elements, Combinations connects your foundational movements into fluid, choreographed sequences. Your body already knows the rhythm — now it learns to speak with it. No equipment, home friendly.
€79
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Sequences
CourseThe small ball changes everything. Four lessons targeting posture correction, spinal alignment, deep core, glutes, and inner thighs. Balance challenges activate the brain as much as the body. This is where the method goes deeper — and where the body.
€89
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Mastery
CourseThe final level. Resistance bands add a new layer of strength and depth to everything you’ve built. Three lessons with the band and small ball, one with the large Pilates ball — the biggest balance challenge of the entire method. This is mastery.
€99
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Library
CourseA living library of 40+ movement practices across 8 disciplines — ABS, Stretching, Dance Pilates, Family Dance, Legs, Full Body, Body Ballet, and Back. Always growing, always with you.
€7,90 / month
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Personal Sessions
CoursePrivate 60-minute Zoom sessions with NOA. Body assessment, personalised practice, and direction tailored to you.
€59